Benefits of Omega-3s

KSFY Medical Minute did a story recently on the benefits of Omega-3s.  Not only are they good for your heart, they are also a great supplement to take for joint health!

Before you know if you are at risk for heart attack or stroke you need to know your numbers. High blood pressure and high cholesterol are 2 risk factors for cardiovascular disease, but Nancy Naeve Brown tells us there are some things you can do to supplement your heart health with diet and supplements.

The first thing you need to do, if you haven't done it in the last year, is to get your cholesterol checked. It's a simple blood test done on an empty stomach.

Your total cholesterol should be less than 200.
--HDL (happy or good cholesterol) should be greater than 50 in women, 40 in men.
--LDL (lousy or bad cholesterol) should be less than 100. Less than 70 if you have coronary disease.
--and your triglycerides should be less than 150.

A healthy blood pressure is 120/80 or lower.

Cardiologist Dr. Mark Gordon with North Central Heart says, "Exercise works well to increase HDL and does to some degree lower LDL. Diet probably plays a greater role in reducing LDL cholesterol."

Dr. Gordon says eating a Mediterranean diet filled with whole grains, lots of fish and fruits and vegetables is best.  Omega 3 fatty acids, found in salmon, helps reduce triglycerides and protects the walls of the arteries, but we need to have 2 to 3 servings of salmon a week which most in the Midwest don't and that's where supplements come into play.

 Dr. Gordon says, "Red yeast rice has been shown to lower cholesterol. The latest study shows a combination or red yeast rice with fish oil actually reduced cholesterol to the same degree as Zocor/ Simvastatin could (lipid lowering prescription medication which can be expensive and have adverse side-effects for people)."

 Dr. Gordon says it's important to read the label of your fish oil. Make sure your fish oil pills have concentrated DHA. Dr. Gordon says we should take 2 grams of DHA.  So either follow the serving size or do some math 1000 mg = 1 gram. Dr. Gordon recommends Nordic Natural which you can find at Wayne and Mary's Nutrition Center in Sioux Falls. That brand contains 450 mg of DHA in each capsule and you won't burp up fish.

Dr. Gordon says, "The other natural things you can do to reduce your cholesterol is to take plant sterols or plant stanols. They have been FDA approved to lower cholesterol; you need .8 grams a day."

The less prescription medications you have to take the cheaper it is for you and the better off you'll be. So change your diet, increase your exercise and supplement instead.  

We went to Wayne and Mary's Nutrition Center in Sioux Falls and suggest if you are looking for insight into what supplements are best and which ones are best for you.. to go there.

Acupuncture Care

Take a look at this article from KSFY.com about benefits of Acupuncture.

Acupuncture is an ancient Chinese therapy that involves putting tiny needles in the skin at certain points in the body to restore the flow of energy through the body.  Nancy Naeve Brown met a Sioux Falls woman who is sold on it's healing nature because she no longer has hot flashes, insomnia or allergy congestion.

Linda Olson has been coming to get acupuncture from Dr. Dawn Flickema at the Sioux Falls Avera McGreevy Clinic on 69th going on 3 months now and going on 3 months she says she has never felt better.

Linda says, "I'd been having issues with hot flashes and insomnia for well over a year and anytime I don't have to take a pill I'm for it."

Dr. Flickema says, "It's not a hollow needle like you draw blood with.  It's a solid stainless steel sterile needle when I put the needle in I'm looking for specific anatomic landmarks as to where the meridian is for the person I'm trying to fix. What I do is twist the needle down to hit the specific cells associated with the meridian."

The needles in her leg are helping with hot flashes, insomnia and respiratory issues.

Dr. Flickema says, "The Chinese or oriental theory is that illness is because energy through the meridian is not flowing through the meridian. So what you are doing with acupuncture is unblocking that channel to provide relief or benefit of the problem."

Linda says, "Dr. Flickema is a lifesaver.  I sleep 5 to 6 hours at night now and I used to wake up every hour on the hour. Very rarely do I have a hot flash."

Since acupuncture has resolved her insomnia, hot flashes and allergy congestion Linda has now moved on to weight loss. She's already dropped 5 pounds in the last month. Linda says something that's been around for 5000 years certainly has a history of healing behind it and it's made a loyal believer out of her.

Dr. Flickema says 3 symptoms is the most she will treat at one time and typically doesn't use more than 10 needles in a session.  Once the needles are in place, patients will sit for 20 minutes. Linda says she is so relaxed she falls sound asleep. Dr. Flickema says it usually takes about 10 sessions to alleviate symptoms.

For more information call 605-322-5240 or visit http://www.averamcgreevyclinic.org/

http://www.ksfy.com/Global/story.asp?S=13805188